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RTT® is a gentle yet powerful therapeutic approach that helps you reconnect with your soul's wisdom by transforming the limiting beliefs stored deep in your subconscious mind.

Drawing from the most effective elements of hypnotherapy, cognitive behavioral therapy, mindfulness, and psychotherapy, RTT® offers a compassionate way to understand and release the patterns that no longer serve you.

Many of the beliefs we carry - about ourselves, our worth, our capabilities - were formed in childhood when we were doing our best to make sense of the world around us. These beliefs became our truth, even when they limit our authentic expression today.

Through RTT®, we gently explore these old stories with your adult wisdom, allowing you to see them clearly and choose new, empowering beliefs that align with who you truly are.

Unlike traditional approaches that focus only on positive thinking, RTT® helps us discover the root - the original moment when limiting beliefs were formed. We then work with the beautiful science of neuroplasticity to create new neural pathways, literally rewiring your brain for authentic peace and self-connection.

This approach was lovingly developed by renowned therapist Marisa Peer over 30 years of real transformation with real women, creating lasting change that honours your unique journey.

In our sacred space together, I'll guide you into a deeply relaxed state where your subconscious wisdom can speak freely. Together, we'll explore past experiences with your current adult understanding, releasing old interpretations and creating new, empowering beliefs.

Each session includes a personalised transformation recording, created just for you, to listen to for 21-30 days. This beautiful audio reinforces your new beliefs, helping them integrate naturally into your daily life.

Your body holds profound wisdom. Every experience, every emotion, every memory lives not just in your mind, but in the very cells of your being. Somatic trauma-informed coaching honours this beautiful truth by working with your whole self - mind, body, and spirit. Your body is not broken - it's wise. This approach invites you to reconnect with your body as a trusted guide that has been faithfully storing experiences and wisdom throughout your entire life journey.

This isn't about reliving difficult experiences, but rather about helping your body release what it's been holding and remember its natural capacity for healing and regulation. Through gentle, body-centered approaches, we explore how your nervous system responds to stress and create a safe space for your system to naturally unwind. You might notice sensations, tensions, or patterns in your body that seem connected to old experiences - together, we'll explore these gently, allowing your body to guide us toward what feels ready to shift.

Somatic work beautifully complements RTT therapy, as we address not just the thoughts and beliefs stored in your subconscious, but also the felt sense and nervous system patterns that keep old conditioning alive in your body. We work with the beautiful science of how your emotional experiences connect to physical sensations, helping you develop a loving dialogue between your mind and body that supports lasting transformation and authentic peace.

This approach is particularly powerful for women who've spent years disconnected from their bodies, who've learned to override their physical needs, or who notice their body seems to hold anxiety, tension, or unexplained symptoms. You'll learn to trust your body's signals, honour your boundaries, and move through life from a place of embodied wisdom rather than mental overwhelm, creating a foundation that supports all areas of your authentic expression.